Episode Summary
In this insightful episode, Hadleigh Fischer welcomes Rhiannon Lambert, a leading nutritionist and bestselling author. Together, they delve into the controversial topic of nutrition, addressing key topics such as plant-based diets, protein intake, and common dietary myths. Contrary to expectations, they discuss how eating well doesn’t have to be difficult, why extremes and all-or-nothing thinking is dangerous, and provides simple and practical tools to make the most of one of the most important leverst for our wellbeing.
Rhiannon emphasizes the importance of personalized nutrition, debunks misconceptions around superfoods, and highlights the connection between diet and mental health. Whether you’re looking to improve your eating habits or understand the science behind nutrition, this episode provides practical insights for anyone interested in better health.
What You Will Learn
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Plant-Based Nutrition: What It Really Means
Rhiannon clarifies the concept of plant-based eating, stressing that it’s not about eliminating animal products entirely but increasing the intake of plants. "Plant-based doesn't mean vegan," she explains, emphasizing the importance of balance and variety in your diet. -
The Protein Debate: Are We Getting Enough?
Addressing one of the most common concerns, Rhiannon assures that protein deficiency is rarely an issue. "There's no problem with protein deficiency," she says, explaining that most people meet their protein needs without resorting to supplements, especially with a balanced diet. -
Understanding the Role of Superfoods
Rhiannon discusses the often overhyped concept of superfoods, urging listeners to focus on a diverse range of fruits and vegetables rather than relying on trendy ingredients. "Superfoods are more of a marketing term than a nutritional necessity," she notes. Just eat a variety of fruits and vegetables. -
Navigating the Food Environment
The conversation touches on how the modern food environment and psychological factors affect our dietary choices. Rhiannon advocates for skill-building in cooking and meal preparation to help people make healthier choices. "Cooking skills are essential and often lost in modern society," she adds. -
The Connection Between Nutrition and Mental Health
Rhiannon and Hadleigh discuss how diet affects mental wellbeing, highlighting the need for a deeper understanding of how food choices impact overall health.
About Rhiannon Lambert
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, a 2x Sunday Times bestselling author, and the host of the chart-topping podcast, Food For Thought. After a successful career as a classical soprano, Rhiannon made a shift to the field of nutrition, driven by her own experiences with the pressures of the music industry. In 2016, she founded Rhitrition, a Harley Street nutrition clinic. She is also the founder of Rhitrition Plus, an evidence-based, no-nonsense supplement company dedicated to selling only what you truly need. Rhiannon is passionate about promoting evidence-based nutrition to support the health and well-being of the general public.
Memorable Quotes:
- "Plant-based doesn’t mean vegan; it’s about increasing the variety of plants in your diet."
- "Superfoods are more of a marketing term; the real focus should be on diversity and balance in what you eat."
- "Eat a balanced diet most of the time, and you’ll be doing more for your health than chasing trends."
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“The biggest myth in nutrition is that one size fits all – everyone is unique, and so are their dietary needs.”
Resources
- ‘The Science of Plant-Based Nutrition’
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‘The Science of Nutrition’
Ways to Connect with Rhiannon:
- Website: https://www.rhitrition.com/ and https://rhitritionplus.com/
- Facebook: https://www.facebook.com/Rhitrition/?locale=en_GB
- Instagram: @rhitrition
- YouTube: https://www.youtube.com/@Rhitrition
- Tiktok: @rhitrition
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