2025 Mental Fitness Diary & Planner
The Resilience Agenda 2025 Mental Fitness Diary & Planner is the world's only planner designed to help you stay organized and improve your Mental Fitness.
Introducing the Mental Fitness Diary & Planner
Make Time for Yourself
Mental Fitness is a positive, preventative and practical approach to mental health that helps you put your wellbeing first. By making Mental Fitness a part of your routine, you will learn and apply empowering skills that help you feel calmer, deal better with setbacks, and stay focused on what matters to you.
By focusing on Mental Fitness, we’re normalizing the idea that taking care of our mental health is just as important as our physical health. Just as we can protect and improve our physical health through our daily actions, likewise, we can develop our Mental Fitness by focusing on the habits and rituals that support good mental health.
Turn Knowledge into Action
Most of us say that health is our top priority, yet we often get so wrapped up in our to-do lists that we forget to check in with ourselves and make time for our own wellbeing.
With stress and burnout on the rise, it’s essential to recognize that wellbeing isn’t a distraction from our goals - it’s the foundation for achieving them, especially when times are tough.
For many people, investing in self-care and wellbeing comes below our work, taking care of others, or getting through the day in our priority list, which makes it hard to turn our health goals into lasting changes. Instead, when we plan our schedules around our wellbeing in advance, we build habits that help us protect our wellbeing during tough times.
How the Diary & Planner Works
The 2025 Mental Fitness Diary & Planner isn’t just a time-management tool - it’s designed to help you build Mental Fitness every day. Manage your energy and not just your time by prioritizing the key tools that support your Mental Fitness alongside your everyday activities.
Just like a regular diary or planner, you’ll find sections for appointments, notes and meetings, as well as yearly and monthly planning sections. With its flexible daily layout, you can also use the planner as a journal for reflection, a space to review your day, or simply a place to take notes.
Our Daily and Weekly layouts help you beat overwhelm and procrastination with dedicated space for your weekly goals, Daily "Top Three" priorities, and guidance on how to time-block and schedule your day more effectively.
Inspiring Mental Fitness Content
What makes this planner unique are the 12 monthly chapters packed with insights and action steps for making the skills of Mental Fitness a part of your routine.
Each month, you’ll be introduced to a new science-backed insight, and discover three simple ways to apply the skills.
2025's fully-updated monthly content includes:
- January - Manage Your Energy, Not Just Your Time
- February - Staying Calm Under Pressure
- March - Focus on What You Can Control
- April - You Are Not Your Thoughts
- May - Think Better to Feel Better
- June - But Everything is Ruined!
- July - When Good Enough is Good Enough
- August - Gratitude and the Art of Savoring
- September - Find Your Meditation
- October - Design a More Sustainable Online Life
- November - Staying Connected in Conversation
- December - Setting Goals That Matter
By the end of year, you'll have 36 new skills to handle pressure, stress and setbacks.
Imagine if you could think about your Mental Fitness just like your physical fitness.
Choose Between the Daily or Weekly Layout
The 2025 Mental Fitness Diary & Planner comes in two layouts and five stylish colours.
- Weekly Format (192 pages): Our classic best-seller features a 'week-to-a-page' spread across two pages, providing a clear, compact view of your key weekly appointments.
- Daily Format (400 pages): The newest addition to our line-up, this format offers extra space for daily planning and reflection, making it perfect for those who want more room to capture their thoughts.
The Weekly edition features 52 inspirational quotes and inspiring monthly Mental Fitness content, while the Daily edition includes 365 wisdom quotes for daily inspiration and the same monthly Mental Fitness content and actions as the Weekly version.
Customer Reviews
“Such a good resource. I discipline myself to use it every day. Ordered for next year. Thank you for all the thought that goes into developing it all - evidence based and not gimmicky. Good for everyone no matter what place you’re in.”
Annabelle, Gold Coast
"I purchased some of these diaries last year for family and friends and they love them. Last year, I bought some for team Xmas gifts. I love how they support our team in a meaningful way."
Caitlin, Sydney
"These are amazing. We gifted one to all our crisis supporters. I recently read through it all...so good, highly recommend."
