Beating Anxiety and Changing Everything with Dennis Simsek

Episode Summary

In this inspiring episode of Resilience Agenda Radio, host Hadleigh Fischer interviews Dennis Simsek, better known as The Anxiety Guy. Dennis, a former professional tennis player turned anxiety expert, shares his raw and emotional journey of overcoming anxiety, panic attacks, and health fears.

Discover how Dennis transformed his struggles into a global mission to help others reclaim their lives through somatic healing, breathwork, and mindset shifts. Packed with practical tools and insights, this episode is a must-listen for anyone looking to reduce anxiety, boost confidence, and build Mental Fitness.

What You Will Learn

The Roots of Anxiety – Understand how childhood experiences, trauma, and stress can trigger anxiety.
Overcoming Panic Attacks – Discover strategies to calm your mind and body during overwhelming moments.
Somatic Healing Techniques – Explore ways to release stored trauma and stress through body-focused practices.
Breathing Techniques for Calm – Practical breathwork tips to regulate your nervous system and reduce anxiety.
Managing Social Anxiety – Gain tools to overcome fear of judgment and build confidence in social settings.

About Dennis Simsek

Dennis Simsek

Dennis Simsek, also known as The Anxiety Guy, is a globally recognized anxiety recovery coach, author, and podcast host. After battling panic attacks, health anxiety, and overwhelming stress, Dennis transformed his personal journey into a mission to help others reclaim their lives.

He is the author of 101 Lessons for an Anxiety-Free Life and The Essential Guide to Health Anxiety, providing readers with tools to reduce anxiety and build long-term Mental Fitness.

Memorable Quotes

“You don’t heal anxiety by trying to ‘fix it’; you heal it by building a relationship with yourself.”
“The body keeps the score; unresolved trauma doesn’t just live in the mind – it’s stored in the body.”
“Acceptance isn’t about liking discomfort – it’s about letting it exist without resistance.”
“Am I living to protect myself from fear, or am I creating the life I want?”