Learn practical Mental Fitness strategies to build resilience, reduce stress, and protect your mental health, at home and at work.
Mental Fitness On-Demand
At Resilience Agenda, we believe that applying the science and skills of Mental Fitness is the key to protecting and improving our mental health.
For the first time, we are proud to offer Resilience Agenda Online - a new on-demand digital learning platform that delivers our positive, proactive, and practical approach to Mental Fitness directly to you.
Access powerful tools to build your resilience, manage stress, and improve your Mental Fitness, all from the comfort of your home or office on your smartphone, tablet or computer.
Designed for individuals and busy professionals eager to take control of their wellbeing, our courses offer flexible, bite-sized learning sessions that fit your schedule.
We are currently putting the finishing touches on this exciting new offering. Register your interest now to share what you'd like to learn and receive exclusive introductory offers when we launch in late 2024.
Discover Mental Fitness in as little as ten minutes a day.
What You'll Learn
- Practical strategies to reduce stress and stay calm under pressure, both at work and in daily life.
- Techniques to bounce back quickly from setbacks and maintain a positive mindset in challenging situations.
- How to turn the latest scientific insights from the Resilience Agenda Mental Fitness Toolkit into daily rituals that protect your mental health.
- Methods to build and sustain life-long wellbeing habits that minimize distraction, enhance connection, and boost performance.
- The foundations of a purposeful and impactful life no matter your circumstances.
"I love the way the Mental Fitness message simplifies everything how to manage your mental health.
The content was great, the presentation was really engaging, and I feel like it will be really useful in my life."
– Bianca, course participant
How It Works
- Different formats to suit your lifestyle Choose from courses that take just 10 minutes a day, or opt for more comprehensive programs that span a few hours a week or one of our an intensive multi-day courses.
- Start where you are Whether you’ve used our Mental Fitness Diaries & Planners before or are completely new to the concept of Mental Fitness, we offer courses tailored to your experience and confidence level.
- Accessible anytime, anywhere Login to our course platform on any device, anywhere, at any time. Get live access to trainer Hadleigh Fischer, selected guest trainers, and other community members through our regular ‘Ask Me Anything’ webinars.
- World Class Mental Fitness training Our dynamic courses include video and audio lessons, interactive materials, and regular self-assessments. By the end, you'll have your own personalized Mental Fitness training plan.
- 30-day Money Back Guarantee Our courses come with the strongest money-back guarantee. If you do not feel you have received the value expected from one of our courses, we’ll gladly refund your money.
Ready to get started on your Mental Fitness Journey?
Why Resilience Agenda Online?
Be proactive, not reactive
At Resilience Agenda, we take a proactive, practical, and empowering approach to mental health, emphasizing lifelong skills, daily habits, and preventative wellbeing - all using the common-sense language and methods of fitness.
We wrote the book on Mental Fitness
Over 150,000 people have trusted Resilience Agenda with their Mental Fitness journey - through our annual Diaries and Planners, workplace presentations, or podcasts. We live and breathe Mental Fitness over the past seven years.
Learn alongside the world’s leading Mental Fitness trainers
Resilience Agenda lead trainer Hadleigh Fischer has worked with some of the world's top companies to share the Mental Fitness message. His unique personal story, leadership in the global Mental Fitness movement, and ability to demystify mental health using everyday language, will ensure you feel supported as you develop your own Mental Fitness.