The 2025 Resilience Agenda Mental Fitness Diary & Planner is the world's only printed diary & planner designed to help you make the skills and habits of Mental Fitness a part of everyday life. It does this buy helping you integrate valuable wellbeing science into your life through an easy-to-follow year long program.
At the beginning of the diary, you will learn about the importance of mental health, the Mental Fitness approach to managing your mental health, and discover the tools of the Mental Fitness Toolkit.
At the start of each month, we give you a succinct and easy-to-follow tutorial that you will try to integrate into your life over the month ahead.
Finally, throughout the diary, we encourage you to prioritize your wellbeing as you plan your days and weeks, so you have sufficient rest and recovery alongside your usual activities.
Here's what sets it apart:
- Focused on Mental Fitness: The 2025 Mental Fitness Diary & Planner helps you take action on mental health without stigma and with simple easy-to-follow language, using the principles many of us intuitively understand from physical fitness.
- Practical Tools and Activities: Our planner offers practical skills and activities to turn knowledge into action, ensuring that you not only learn about Mental Fitness but also apply it effectively and keep going when things get tough.
- Weekly Motivation: To keep Mental Fitness at the forefront of your mind, we provide weekly motivation and support, helping you stay committed to your goals.
- Comprehensive Support Services: We include resources and support services to assist you and those around you in accessing help when needed.
- Integrated Scheduling: Alongside daily and weekly planning sections, our planner ensures that Mental Fitness remains a priority in your life, blending seamlessly with your scheduling and goal-setting needs.
In essence, the Resilience Agenda Mental Fitness Planner is not just a tool for organization - it's a simple approach for integrating Mental Fitness into your daily routine.
